Mastering the Art of Self-Regulation: A Pillar of Exceptional Leadership
In the dynamic landscape of leadership, the ability to self-regulate stands as a formidable skill that distinguishes exceptional leaders. Self-regulation, a key component of emotional intelligence, refers to the capacity to manage and control one's own emotions, impulses, and behaviors. Leaders who master the art of self-regulation navigate challenges with poise, make sound decisions, and
Your Worth & Your Why…
Have you ever stopped and really thought about your worth to this world as a human? I don't mean - how do you feel about yourself - which is important, but not my point. How do we calculate our worth? I am not talking about financial worth - I am talking your worth to this world
The Transformation Project – Day 1
Well, I really started. I have had some technical difficulties with getting the video uploaded but here it is - https://youtu.be/Ty9L4y7UpeE Now I want you to know that while this first video is all about the physical side, there will be upcoming videos about the rest of the journey as well. Transformation has to be more than
300lbs of Focus is what is required!
Social Media asks us the question - "What's on your mind?" Thank you so much for asking. What has been on my mind is what has plagued me for the past several months - distractions and lack of focus. The digital world can pull us in 100 different directions and leave us empty. We can start
Faith & Mental Health Article #2 – Real Change is Possible
Be Transformed by the Renewing of Your Mind Be Transformed by the Renewing of Your Mind Faith & Mental Health Article #2 – Real Change is Possible A new word is being thrown around like we are all supposed to know what it means – mindfulness. What exactly does it mean? According to Merriam-Websters Dictionary – mind·ful·ness | \ ˈmīn(d)-fəl-nəs \ Definition of mindfulness 1: the quality
Love Yourself!
Jesus tells us to love our neighbors, as ourselves. Great! But how do we do that, when we do not first love ourselves? And for that matter… how do we love ourselves? Is it about a pampered day at a spa? No - unless of course you plan to love those around you that way, and
What Can One Person Do? Book Excerpt #2
New Book Coming Soon! Here is part of the first chapter of Your Life Matters. Let me know what you think. What Can One Person Really Do? My granny raised my sister and me after our parents divorced. Looking back, I am truly amazed at what she did for us. Granny took us everywhere, never complaining or griping about
The 800lb Gorilla – aka Depression
Ever experience the 800lb Gorilla? You know… when it feels like it is sitting on your chest and it won’t move. So you stay in bed until there is just know way you can stay another moment. Or he could be on your shoulders, making you feel like the weight of the world is coming
Why Today Matters
We have all heard the saying - live like today is your last day on earth. While that is easy to say, it is not a realistic thing to ascribe to. The reason is simple - we have obligations, commitments, relationships and jobs. What happens if we decide to live the abandon that the mantra
Love Yourself Enough to…
As I sit here today, and I think about the #YourLifeMatters project, I see people, just like you and they are struggling with - life.Self-ImageTime managementFinancial ChallengesBusiness failuresRelationship issuesPain - physical and emotionalLoss - relationshipsLoss - tragedyHealth issues - disease, poor choices and accidentsAND SO MUCH MORE It looks like a mountain and it makes us question
