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Have you ever stopped and really thought about your worth to this world as a human? I don't mean - how do you feel about yourself - which is important, but not my point. How do we calculate our worth? I

I wrote last night that I was beginning my own transformation project that I write about, post on social media about, and speak about. Watch this video. I got up this morning and wrote down my goals. And then I began

Staying the course - it's not easy but it is so worth it! Tomorrow we start the professional side of the transformation project and more content to come. Love, Dr. Cliff

Well, I really started. I have had some technical difficulties with getting the video uploaded but here it is - Now I want you to know that while this first video is all about the physical side, there will be upcoming

(I am posting this on December 31, 2022) I hope 2022 was a good year for you and your family. As for me, I am going to be chronically my own personal transformation through this blog and a podcast start 1/1/2023. I have

It is that time of year. Christmas is everywhere you look. Our retail world will not let us forget. Then you have the exterior decor of many of the homes. This is my favorite… I’m not disparaging anything, but often we get