Ever experience the 800lb Gorilla? You know… when it feels like it is sitting on your chest and it won’t move. So you stay in bed until there is just know way you can stay another moment.
Or he could be on your shoulders, making you feel like the weight of the world is coming down on you and you can truly relate to Ayn Rands book title – Atlas Shrugged. But you feel like you are about to collapse… and maybe you finally do.
Sometimes depression is circumstance driven – in other words, there is something going on that makes you feel depressed. This could be from:
Loss – losing a loved one, loss of job, a relationship ending, losing a beloved animal, missed opportunity… and many more.
Feeling of Inadequacy- someone said something unkind, a decision you made turned out bad and you feel like a failure, someone said no to your dream, you didn’t get the job, you are being treated poorly, bullied, …. and many more!
That 800lb Gorilla can also be a chemical imbalance that leads to neurotransmitters not firing the way they should. If you cannot point to something that is causing you to feel depressed, then this is probably it and you need to see your medical professional right away.
Truth be told, regardless of the situation, if you are feeling depressed, seeing a qualified counselor should be the minimum that you do. If you need a recommendation, go to counseling.org and the ACA will refer you to some options in your area. I would also seek out a pastor you trust.
Now that we have established a baseline minimum, there are a few things you should know-
1. You have a 100% perfect record of coming through tough times to date. You can make it.
2. God is not punishing you. Bad things happen to good people all the time. Look to Him and He will see you through. In fact His Word tells us to expect tough times and for life to be so challenging at times, it brings us to our knees – but God is there for you, even in the darkest of days.
So… what can you do, right now, to get past this place you find yourself in? First thing I want you to know is that #yourlifematters. Some of my other posts will help you with that topic.
Next thing I want you to do is called – breaking up the narrative. What I mean by that is when you find yourself in a place of depression, oftentimes we can start to spiral down because of how we talk to ourselves and think about it. What I want you to do is physically leave wherever you are and engage in something different, positive and challenging. Maybe it is a work project. Maybe it is walking down the street/going to the gym, reading a funny and inspiring book or talking to a good friend/family member who always has a positive outlook and knows how to make lemonade out of lemons. Break up the narrative.
Then, I want you to go do something positive and meaningful (albeit small/not expensive) for someone who cannot pay you back or maybe doesn’t even know that you did it… but make sure you get to see the joy on their face. And then I would repeat this 2-3 times a week for the next month. Then I would go to once a week but never less. This has been shown to have an immediate impact on your sense of well-being, aka – happiness – equivalent to getting a 50k bump in salary. If you don’t believe me, google “positive psychology “.
Next I want you to either get a journal, notepad or heck, even a scrap of paper will work. Then I want you to write down one thing that you are grateful for – today. Maybe it’s the air you breathe. Maybe it’s something more – keep it simple. Then tomorrow, write down two things that you are grateful for. And the next day, 3. Then follow up the 4th day with 4, until you get to the fifth day and max out at 5. Now don’t make this complicated – you can use some of the same things day after day.
There are more things you can do but these are a good start. I want you to know that you too can defeat the 800lb Gorilla! I have defeated him on a number of occasions doing exactly the things that I am recommending to you.
Stay tuned for more information on this topic. And never forget- #yourlifematters !